What would be a good time for a freshman in the mile and 2 mile?

Its my first year of running and i run the mile and 2mile for my track team what would be a good time for my first year of running?

Answers:

Do lemons and salt really help?

Depending on how long you have been training . . .

If you are a guy . . .

Less than a month: 6:00/13:00
1-2 Months: 5:30/12:15
2+ Months: 5:00-5:30/11:130

If this is your first race . . . .
The first race of the season is never an indication of how you will end up at the end of the season. Daily practice and workouts with the team will lower your times dramatically. If you don't get the time you wanted, don't get discouraged. Races require strategy as well as a running. If you get a time you like, pick a faster goal. Regardless, keep running and keep racing. Both will make you better.

If you have a few races under your belt . . .
To improve times, keep running a decent number of miles 30-40 a week should be fine. This includes your distance days, as well as speed work. Keep at it, the times will fall.

Whats the difference between a basketball shoes and a running shoe?

as fast as you can ? whats the question?

Does any1 have any training for running?

1 mile- 6:00
2 mile- 13:00

How do i get faster?

6 mins, 13 mins. those were my freshman times apprx.

Does anyone know any good running quotes?

for the mile you should hit at least 5:30 or better and the 2 mile under 12:30.

Running in the cold?

As a freshman, under 5:20 mile would be good, under 5:10 would be great. If you can break 11:30 in the 2 you'd be solid.

Tips for running the 800?

well we dont know the type of level your on, but id say for the mile around 530 and for the 2-mile around 12:00-12:20