What should my splits be for a 7 minute mile?
Answers:
What music do you like running to?
105 seconds per lap on a 400m track.What is a first place mile time for a Juinor High Boy?
1:45 a lap. That 105 secs. The 1st answer is correct.How much running do top athletes do?
they're right, you probably added 1: 45 as 145--there's only 60 seconds in a minute not 100. anyways that's the time to go if you keep a steady speed. most runners will run a combination of either sprinting first and last 400 and running in between. or instead runnning straightaways and jogging curbs. there are various combinations that work. i simply jog the first one fast run the second and third and sprint the last one. hope that answers your question, good luckWhat are tips to run a faster 3200m?
I was always told you were supposed to run descending splits if you do it prefect. So first quarter mile should be at 1:47, second quarter at 1:45, third quarter in 1:44 and bring home with 1:43, you go sub 7 with a 6:59.Why did the chicken cross the road?
The key to running a pr in the mile is even pace. For example, when the world record was set in the mile (3:43) by hicham el guerrouj, he went 55 56 56 55/ 400m. Now, for the 7 minute mile, you'll want to hit 1:45, 3:30, 5:15, and then 7:00 hitting all your 400s in 1 minute and 45 secondsActually, Jerry was right. 105 seconds x 4 laps = 420 seconds. 420 seconds/60 seconds= 7 minutes.
What is the fastest mile time for a student in high school; male & female?
well first lap about 115 120. second lap 130. third lap 135. last lap 110More Questions & Answers...