In the 40 yard dash i get slightly under 5 seconds,and slightly under 7 sec in the 50m. Is this good for 12?




Answers:

What is the current american record for a 5k.?

When I was in 7th grade in the 50 yard dash I ran a 6.4 and beat everyone else in my class so I would say you did excellent and are a good candidate for the track team , good luck : )

How do you run?

Buddy, my friend in track runs a 100m in about 12 seconds and she comes in 6th in a group of 30 of the best in jr. high. now that is in girls times, but.. you don't have to worry about what every body else gets, focus on your own times, and improving them. i would check out the jesse owens official website for some inspirating. and remember... run like you stole it!!

Want to get fit for XC.?

wait wait... you do 40 in slightly under 5 seconds?

soo 40/4.9 = 1 mile in 215.6 seconds = 16.7 mph
also, consider you avg 10 yards in 1.225 seconds

and 50/6.9 = 1 mile in 242.9 seconds = 14.8 mph
it took you a whole 2 seconds to make it from 40 to 50!?

what'd you do?? pull a hamstring between the 40 and 50 yard markers? or are you making these numbers up?

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