Is 1:23 for the 400M a good time for a 13 year old?

Answers:

that is a good time for junior high! you have plenty of years to train and you can get better and better! in high school you will want to run between 1:00-1:15. 1:15 is good for j.v. and nearly good enough for varsity so you aren't doing bad!

Is two minutes a lap around a 1/4 mile long track well for Athletics?

Not really. I'm 14 and can run 1:03 but I average at a 1:05. I'm a girl.

What is a good time for a 4x1 relay?

im 14 i ran it in 1:02. So its not great.I am a boy

Running for begginers?

Its average, but the fastest younger teen runners can run around 60 seconds.

I'm trying to come up with a good running playlist. Any suggestions?

I'd say it decent. I good time would be 1:15 maybe. I was 15 and ran 1:08, but thats with no practice. at 16, I ran 54 with practice.

I'm 14 7th grade I can run a 5.42 mile and I need a 5 Minuit mile next year what should I do to train?

Im not sure about middle school times..
but in high school the girls run around 1:00-1:03
and the guys in high school run around 51 seconds to 59 seconds.
You'll get there :)

I run 5km bout 5 nights a week, is this average for non-competative runners or below?

honestly not at all. i am a distance runner and i can still run a sub 1:05 400. try joining a track club(i am in london legion track). also dont get discouraged ... running should be fun and just do yur best

This is a question about track if my best in the 800 m run is a 2:36, what strategy should i use to get a 2:29

a 1:23 isnt gud 4 13 year.. less than a minute if ur a boi nd no more than 1:03 if ur a gurl

Who is the best distance runner of all time?

no not really. im a 14 yr old girl and do it in 1:08 and that couldnt even place me a medal. but just remember to save the sprinting for when you are running in the straight areas on the track and slow it down on the curves. remember to save energy for the end when you need it the most! good luck.

Track shoes?

its alright, i guess im 13 and my time is 1:03.
i got 1:03 in a track meet and i got 5th.
when i first started track my time was 1:17.

so i guess not really
hope this helps. . . ♥

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