Is this good?

I am in year 8 (australia) and i ran today around a 14:min race for 3 kilometers. it was xcountry with hills up and down. is this a good time

Answers:

How can i improve my stride's distance? I take small steps...?

not great, but be sure and train. you're still kinda young, you have time for your body to develop.

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Can ia runner lose his fitness after a month?

not bad.

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Is IT band sydrome permanent?

I'd say that is very good. it almost 2 miles and you ran about 7 minute miles.

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