Is throwing 34 feet with the 4kg shot put for a 13 year old gud??

Answers:

What are some good lower leg and foot stretches for runners?

I would say yes..IN the Olympics they were throwing over 20 meters,so in comparison-good...

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What is the best brand of training shoes for road running?

very good. an ex-junior high shot-put discus thrower

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I suffered from cramp the other day when i was running. What is the best way to get rid cramp?

well when i was 14 i was in gym messing around with the track guys and they gave me a 12 pound shotput and showed me how to throw it i threw it 45 feet. a couple of things come into play
1. how tall you are
2. how much do you weigh
3. do you lift weights
4. in general how strong are you

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