How will I do in HS cross country?

Question:I'm a 13 year old girl getting ready for freshman cross country, and I decided to run a road race to see where I am.

I ran my 5k in 20:30, came in first woman out of 350ish, and 18th overall out of 670ish.

My best mile time is 6 minutes flat.

I've already got a training plan for the rest of the summer, but I was wondering how well you guys think i'll do in my first year of highschool XC and maybe what time I should aim for.

Thanks =)

Answers:

How do i improve my breathing when i run?

you'll do WELL. i'd say aim for sub 20. the grass will slow you down some. good luck training this summer. i wish i could be that fast!

I Need To Improve On My 800m?

How the F*CK should we know? Geez

Is 5:40 a good time for the mile?

you'll make it in varsity and you'll be terrific

Help! track sucks!?

You will do very well. Though in-season training you will get a lot faster and will get better and better.

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