Question:i am a keen runner and hate running tarmac but love running cross country where you can get away from it,ive just moved to seaham in durham anyone know of any good x country routes in or close by to that area?hopefully between 3-8 miles long.also does anybody know of any orienteering clubs up here?
thanks
Answers:
Whats a good running form?
I do not know of any running clubs for cross country racing around Durham, NC, but there is an 8 hour cross country race called, "9-1-1 Adventure Challenge", which will be held at Umstead State Park in Raleigh, NC on Sunday, September 23, 2007 (see link #1). Perhaps someone there will be able to direct you to a cross country running group.
As far as running routes go, I like to find routes at mapmyrun.com (see link #2), where they have an archive of routes that other people run. You can search by area so that you can find a route that is close to you. Also, you can make up your own at their website and the distance measurements are surprisingly accurate.
Good luck~!
If i run...?
not sure where that is but in the northeast one of the best place is van courtland park in the bronx
More Questions & Answers...
Mile times?
I am looking for tips and drills to help beginning sprinters ages 5-6?
Okay...here is the deal...?
Running shoes?
Is 12.77 a good time for a girl who's running the 100 meter dash in middle school(13 years)?!?
I'm 5'2 and im going to be in track..any suggestions on what to run?
Good 40 yd time?
My first race was last week.I am 13,and got 7:11 on the 1600.I have anothr one Monday.?
Impoving time in 800m and 1600 meter?
Is it good to run 6 days a week?Today abt 6 am .. i ran abt 12 to 14km with a bottle which fill with cold water?