When you run should i drik alot of water or not and why?
please im about to practice my running
Answers:
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the water will keep you hydrated!I need help learning about stride lengths for the 400m?
yes because it keeps u hydratedi dont get it. why would you drink water when I run?
You need to replace the fluid you use when you sweat.
Don't overload on it though. And you probably need some kind of fitness water to replace the electrolytes your body loses also
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you need to stay hydratedTake a break once in a while and drink water...
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before u run drink alotta of water but u also Need potassium and sodiumPreparing for a casual 5k in a week?
drink enough to keep you hydrated, but not too much, drinking too much will give you a cramp..What is the average time of a 3K run for a freshmen in highschool?
no not at all you will get stomach pains if you gulp down the waterWhat is the college competition qualifiing time for the 200mts race?
yea you should have a water bottle with you because you dont want to get dehidearted and water makes you lose weight. so its not only the running its also the wateryes, if you want to have a good run and not have sore muscles afterward you will drink a lot of water. water rehydrates you. water is essential for your cells while you exercise your cells are working i.e your muscles. drink plenty of water and have a good run:)
Im going to start running in the mornings?
Yes drink lots of water so that you don't become dehydrated.What kind of spikes should i get for sprints?(not the shoe)?
You probably should just moderate how much you drink before you run and after. The heat and the distance you run would have something to do with it too. of course, if it's hot and your going to go for awhile--Drink more before you go. If its cool out then as mentioned, moderate it. Drink a few 8 oz glasses and you should be o.k. You could also take a bottle with you. So all in all it just depends on the individuals body chemistry.What is the best way to throw a diskus?
Wter is probably as important as your shoes when you run. You are not supposed to wait until you are thirsty to drink water, because by then you are dehydrated. If you are planning on a long period of physical excersion that you should start drinking water 5 days before to make sure you are hydrated, because being 3% dehydrated than it can lower your performance by as much as 15%.(optimum nutrition, Dr.Colgan pg.67) So drinking water is pretty much the number one factor why athletes cannot break their pr or improve their times by as much as they want. Soda is not considered a form of water and should not be used as a substitute. water is the only thing that can suffice.How do i find my track schedule online?
Yes, because you need to be hydrated, but don't drink too much, because then you can get a cramp.What was your high school PR (especially for milers)?
drink some before you run, and after. Drinking a lot of water while you run will have it bouncing around in your stomach, and make you feel bad. If you feel very thirsty during running, drink some. After you're finished, take a 2 minute break. Cool down, then drink a lot.I'm an average sprinter, but I want to join track. Is this a bad idea?
yeah water is good for before and during exercise. gatorade is better after it cuz it replenishs your electrolytes. don't drinkg too much water or you'll have to pee every like 5 min. and you'll get water cramps lol. good luck.What is the quickest time you can run the 100 in track?
you want to make sure you keep hydrated. but you don't want a lot of water in your stomach when you're running--slows you down. especially, don't drink water in between, you get cramps, i swear. instead, get water, refresh your mouth and then spit it out. when you're fininshed, yes you want to drink water to replace the liquid you sweat. it's never good to over do it, or have too much of one thing. so drink adequately. good luck.More Questions & Answers...