What's an average time for a 14yo's 40 yd sprint?

Im 14 and play soccer and baseball. Im just curious.

Answers:

Do you guys have any tips on sprinting the 100m and how to improve speed?

i dont know but dont forget the avg 14 yr old in the U.S.. is overweight and out of shape we are the fatest nation in the world Most of todays youth spend more time on the computer, playstation, or television before they even think of running . I'd say these guys are way off base.

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Does using an orthotic change the type of running shoe you can wear?

it depends on the person. i think at 14 i ran like a 5.0 and by my shophomore year i ran a 4.6 which was my fastest. especally since all your real training starts in high school.

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Is this really possible?

I coached junior high football. I would say average about 4.9-5.1

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Annoyances in 5,10,15ks?

If you are under 4.80, you have a good start. If you can shave your time to under 4.60 by the time you start high school ball you should be on track. A good high school athlete (other than future college stars) run between 4.50 and 4.60. Anything under 4.50 and you are doing quite well.

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Ipods During Road Races?

well im not really sure im one of the fastest of my friends and i run a 5.07 but im not really sure just giving some numbers to for you to see

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