I'm am now running a 5.26 mile and I'm 14 how many people can do that?
Answers:
btw im pretty sure that the girl above me doesnt have tons of guys who can go sub-4 minutes. since that would be national standard. she probably meant under 5 minutes.
Can you run faster in shoes or barefooted?
A lot. But get it under 5 minutes and you're in better company.Proper Breathing When Running?
Not many; BUT this worries me since long-distance running in adolescence will increase the number of your thinner circumference muscle (slow twitch- type I muscle) by actually converting thicker circumference muscle (fast twitch-type II muscle) to slow twitch muscle. If you ever want to have bigger muscles, for instance do any lifting or bodybuilding, you will have PERMANENTLY converted your thicker fast twitch muscle to thinner slow twitch muscle making the bulking up of your muscle mass difficult or even impossible.Jog in NYC from Washington Square (3.2 miles)?
exactly 726,142,133. I mean, think of all the people in Africa. They're pretty fast. And me. And most of my friends. Oh yeah, and my little brother. And any athlete that has ever lived. No seriously, mad props for asking for a compliment.a guy at my school named Naeb who is from Ethopia and is 14, can run a mile 5:09 and this is only his 2nd year running
Is this a good time for the mile? How do I improve?
Im 5:37 but I have a friend that can do it in 4:40ishi can run a 4:52 and im a freshman and i run an 11:05 2 mile, i m 15 ,you gotta practice twice a day
i'm 15 and play soccer basically year round- our coach makes us run for the first hour- and practice is every day- i start my day with a run too- my time is at 4:32
How can I become a better runner?
A lot of GUYS can run a 5:26 mile. Most of the guys at my school run a sub 4 mile. (im in high school) But good job on dropping that much time off so quickly!More Questions & Answers...