Does anyone know how fast you have to be able to run the mile in high school varsity track to be state champ.?
Question:Does anyone have any advice any training techniques to be able to do this.
Thanks
Answers:
How should i run the 200 meter dash today?
A specific time does not determine the state champion. It all depends on winning the race in the championship meet.However, I assume you want to know a ballpark figure for what is a good time at the state level. Here is a link which shows the top times in the US for high school boys.
http://dyestat.com/v5index.php?pg=rankin...
Browsing through this list should give you an idea of what kind of time is needed to he competitive at the state level and national level.
As far as training, I'm afraid there is no training program that can make you a state champion. That requires not only a good training program but also natural ability, a lot of hard work, motivation and a little luck.
If you go to www.dyestat.com it has all the state meets and times there and also other big meets througout the country for high school athletes. All you have to do is go to your state. It also has times from past years for every event and you can see national rankings. Pretty much anything you need to know about running or high school athletes this site has it or has links to whatever you need.
Yea, try out running grampas rocksalt load when he lets a shot off at you for petting his prize ewe.(sheep) DANG GOOD EXERCISE!
How do I achieve mental discipline while running?
give me a personal message. i'd be happy to set you up with a summer training schedule.I run track..are my times good?
all depends on the state the divsion and the yearI ran in Southwest Ohio which is known for being one of the best running regions in the country, during my years of running you would have had to run a 4:04 to win state in Div. I.
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