What can i do if i get calf cramps a lot?
stretching it sometimes makes them worse, but i still ran a 2:16 800m and a 5:10 1600m within an hour as a freshmen.
Answers:
What should be my time for 1600m?
cut your leg offWhy do people vomit if they run too long?
Dont try to stretch them so much at a time, try to take a little more time to stretch and go a little slower in loosening the muscle,What is the fastest mile ever ran?
try drinking a lot of water to stay hydratedAre you addicted to running? if yes how would you describe your love affair with it?
Are you hydrating properly cramps in your sides are actually cause by dehydration, other cramps can be overuse or not stretching properly, when you stratch hold, dont bounce, for at least 45 seconds, warm up before then stret h all muscle grous to be worked. And hydrate, if it persists see a doctor there may be an underlying condition.Is 10min 28 seconds in 2 laps ok?
Having more potassium in your diet like bananas is supposed to help.Drink more water. Keep yourself hydrated.
Increase potassium in your diet banana's
also a little more sodium
Try sport drink that has potassium in it.
It could be that the muscle is weak so you might want to see a Physio
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