How do they start the 40 yrd dash, and the shuttle?
Where I they start the clock when they say go, but i herd that it was when you first move, is that correct? I ran a 5.0 sec as a 8th grade quarterback, and i need some more help getting my time down to a 4.8 to.
Answers:
How can i increase my running speed for the 400m and 4x4m run?
nice dude 5.0 is good for middle school guy. im a freashman in a high scool and my time is 4.5. if u want go get more fast only thing you have to do is getting your start really good. when they say "set" get your right hand back(when ur in the blocks if u had your right leg back and left leg front get your right hand back) and he said "go" pop your heel and get your arm forward fast and don't breath and dn't look forward. look down for 10 yard and look up. when you srart go fast as u can.it should be on when you first move, but not all timers do it that way, but my suggestion to you is to just get a better reaction time and speed burst at the beginning
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