What is a good 5k time for a 9th grader??




Answers:

Is jogging and running bad for your body?

Good Girl: 20-21
Average Girl: 22-25

Good Guy: 17-18
Average Guy: 19-20

Good luck :)

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If you're a good runner, a girl time would be 21- varsity. For a guy? Maybe 18 minutes as a 9th grader.

I want to run faster but how?

well im a 7th grader and im not the best at long distance, but my fastest time for a 5k was about 25 min. my average time was about 28 min. does that help

Should I try the polevault in track and field?

ooh yes, my favorite! i happen to be a ninth grader, and i ran a pr in the 3 mile today! it was 19:12. broke it by 4 seconds. ooh, back to the question. if you are in hopes of doing something like going to state someday, if you are in the 19:00 range, you're in good shape to do it with training.

and i'd say, as a guy, and a freshman, a good time would be about 21:00

Today abt 6 am .. i ran abt 12 to 14km with a bottle which fill with cold water?

that was great dude. 20.00 minute is nice. well first thing you have to do is practice right. i know u know that. well keep it up.
best time for 5k for ninth greader is like between 17 minute and 19 minute. keep is up ur almost there.

What is a heat in track and field?

really good boy- 14:30-16:00
good boy 16:45-18:00

really good girl- 17:30- 19:00
good girl- 20:00- 22:00

im a freshman, and as a girl i run about a a bit under 21:00

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