If i exercise on hydraulic stepper, wll it make me run faster?
Answers:
How hard would it be to train for my first Marathon while deployed to Iraq during the hottest months?
Sorry but no. You can consider it a cross training method beacuse it's lower impact on your body and if you have shin splints or pains in your feet and legs it can help you exercise but with less stress. If you do it in addition to running like I said, it is a form of training- but as far as really helping your times, it really won't. You might want to do time trials- meaning rather than always doing long slow runs, try a few where you do mile repeats, or track work outs. Run a hard mile, rest 5 minutes, run antoher hard mile, etc. That will improve your times for sure. If you're only doing long runs your times will slow a lot because your body is giong into cruise control rather than pushing
A stair stepper isn't really bad but it's not that great either.
How do you higher maximum speed?
its better than not exercising at all, but not as good as running. you should work instead on running drills, sprints, hills, and long distance.
More Questions & Answers...
Sore knees; what can I do to continue running?
What is the food that will boost your energy 1 to 2 hrs before a fast 4.5km Run ..?? Tip ..?
Tips on how to improve for the beep test?
How to train for running with a leg problem?
How do I get back into shape quickly and stop the constant soreness and muscle tightness?
Is it true that you run in very cold weather with a t-shirt if you just wear gloves and a hat?
Shin Splints !?
How can I keep my abs from cramping when I'm running/jogging?
Does anyone know the 400 meter dash times needed to get a scholarship?
I live in Northen MN, I would like to start running in the morning or evenings, what kind of cloths do I need?Is it possible to be a world class sprinter?