Answers:
I have a track question.?
It depends on the severity of the injury. If you have lots of swelling and you are unable to run or even walk, you should seek professional help. If it is less severe, I would just rest and ice the area. Apply ice directly to the area of the pain for no more than 15 minutes at a time for 3-4 times a day. Marathon training starts off pretty quickly, especially for a beginner, and it does not let up, pretty much until right before the race. You need to be in top form and a groin injury is not something you want to be interfering with your training.
If you are able to start and continue training for your marathon, you must be aware that this is a weak area that you need to keep in check. The best way to avoid a groin strain is to do stretches. Below is are links to a few good ones, but there are many more out there.
Good luck on your recovery and training~!
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