How fast should an above average runner complete 400m?

Question:I know the record is like 44 sec by Johnson, and very good runners can run this in like 45-55 sec.

What about for a person who is just above average? I can run 3 miles (12 laps) in about 21 min (7 min per mile)... how fast do you think I should run the 400m? I know this question can have many diff answers but I'm just wondering what time range I should have for the 400m. Ty.

Answers:

What do you think about when you're Running?

ur fat, so it will take ur fat butt 5 mins

Track clothes?

well hopefully it won't take you longer than say.15 minutes..

Does anyone know any good running quotes?

you should be able to sprint the 400 in 1 min. but i have seen people sprint it in less than that.

How many laps on the track do you need to run when you join the track team?

Any male high school varsity athlete should be able to do it in under 60 seconds.

What is the under 18 100 meters world record?

i ran the 40yd dash in 4.4 but could not really run long distances. Tired very easily but i ran the 400m around 56 sec.

How can I get my esophagus in shape?

well i guess you could say that im an average runner.. and i can run the 400 in 1:01

that may be a little faster than the average runner thoe so if you have been running for a few months or so then i guess.. 1:10

I have 3 track meets this week, any advice?

about 58-60. if you run more than a minute, you should run a different event.

What is more fun track or cross country?

mayby like 58-1:04 is above average it depends what your age is really.

Who likes running?

High school guys usually run the 400m in around 54-59 seconds. You really shouldn't be anywhere above that. Good luck with the 4! :)

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