What technique I should consider when running 3 kilometers in a race? what is shortest time possible? I'm 22

Answers:

Cutest running shoes ever!?

get out fast you dont want to be boxed in,,than kept a nice good fast pace,,, and kept your arms kinda low, you dont want to over work yourself threw out the entire race,,if you are running up hills i say you attack and push up the hills,,,
when you have around 800m left or maybe alittle more, get your arms up alittle more and start to push harder, when you can sprint the rest of the way you give if your all

Good luck

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What's an ideal time for a beginner running a 5k?

I'd go for the 'one foot in front of the other' method

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Long distance walking question?

thats just under 2 miles.
you should start off at the fastest pace that you think you can maintain for the entire race. keep up with the leaders if you can, but if they are sprinting let them go and burn themselves out. If you feel good at the half, pick up the pace.
If you have a good kick, stay with the leaders and outsprint them in the final 200m. If not, try to get out in front and open a lead that they cant out kick you on.
Either way, the final 200m you should run as hard as possible.

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