Getting discouraged about relay teams . . .?
Question:Well today I just got kicked off the star relay team.
I was supposed to be the fourth leg and now I'm not even one of the four.
What should I do to build my speed?
(P.S Don't make it to hard I'm only 11)
Answers:
How do I get ready for track an feild?
It really depends on what distance you are training for. Maybe try to talk to your coach and find out why he didn't put you in the relay. Being cut from one race shouldn't matter too much. Just think of it as a challenge. Train hard at practice and push yourself to run faster. Every time you get tired just think of how much you want to be on the relay. Then next time your coach puts together the relay, he'll be sure to pick you!I have to run the mile outside tommrow at school and...??
just improve. show your determination..JUST JOG OR MAKE YOUR LEGS STRONGER AND THEN YOU WILL PROBABLY BE READY AGAIN
what distance?
dont worry so much about getting cut for this meet. at your age level, the coach is probably just mixing things up. keep training hard, listen to your coach, and you'll get back on.
How do I work out how far I am running?
dont take it hard. relays suck in the end. unless you have the best team in the state. do a 30 minute lsd [jog around town] everyday and your legs will strengthen and you will eventually be faster. when you are faster, you make the team :)More Questions & Answers...