What is the longest distance anyone has ever run for a continuous period of time?
Answers:
Dean Karnazes has run 350 miles in 80 hours and 44 minutes without sleeping. See http://www.thenorthface.com/na/news/news...
Pam Reed was the first person to run over 300 miles without sleeping. Her time was slightly less than 80 hours. She also holds the 24 hour distance record. See
http://www.pamreedrunner.com/bio/index.h...
What is the best way to start a running program?
me?you?some sprinter??santa?I believe Forest Gump ran for about 5000 miles.
Messengers in ancient times would run 20+ hours a day in times of need,there is an account of a Roman messenger who ran for three days straight delivered his message then died... that is a bit too extreme but the limitations of the body are often far greater than most would think....
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