What brand/type of spikes are best for the 400 meter dash. Is there a particular model I should use?

Question:400 meter dash
Currently own adidas middle distance spikes.
Looking to upgrade to a lighter spike (mine are about 7 or 8 oz)
thanks.

Answers:

Normal kenya marathon runner run abt 2.09Hrs to 2.13hrs . then what is the for a marathon if a horse run ?

Try the Super Fly from Nike or the F2 from Brooks. If you want probably the lightest spike on the market, The Harambee from Puma blows most spikes out of the water. It is designed for mid-distance events, 400m-1600m. I have had a lot of people with great success running the 400m and 800m in that spike.

Does running with hand weights on a treadmill give you muscular arms?

go to www.firsttothefinish.com
they have greart deals on all kinds of shoes and everything is catagorized.

Bones in my leg hurt when I run. Advice??

im guessing i have the same spikes as you. If they came with pins then we have the same if not ignore this post. I found these spikes spikes to be superior to other lighter ones because they provide enough support in the heels and allow for a better bounce. Thats just me though

How often should I change the spikes in my mid-distance track spikes?

You should go to this message board and ask Adam Steele, 2003 NCAA Champion and World Gold Medalist. He has a PR of 44.57 and is a coach at FastRunnerZ.com. But go to the message board and post under Ask A Coach. He is a great resource.

Does anyone know what i good time for a mile run for a fourteen year old boy?

i personally wear Asics and they work amazingly :)

I have recently been told that celery can help in the prevention and healing of shinsplints and such.?

I'm pretty sure the shoes arent the main thing you should be worrying about. The ones you have sound fine to me.

Indoor Track??

ask someone at dicks sporting goods

Shin splints?

a couple ounces won't make a difference. get more of a sprint spike though

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