What can running in shoes that are a little narrow do to the health of my feet?
The width of my feet are in between medium and wide. I just bought running shoes in medium width because they didn't have wides. They're a little tight but not that bad though they could stand to be a little roomier. I was curious to know what wearing shoes that are too narrow could do to my feet while running? Is it bad for my feet? What kind of problems could I run into?
Answers:
Track question about spandex.?
Last year my girlfriend had shoes that were to narrow. After a month of wearing them she ended up with a bruised bone in her foot. The shoe was squeezing the bones near her toes together and cause the damage. These were not running shoes just everyday shoes. It took about 3 months to heal. I would suggest getting the size and shape you need.Be Well!!
You need to wear shoes that fit your feet. Being too big or too small can cause serious damage to you.
it depends on how narrow they are. Snug is ok, tight could hurt you. you could cause blisters, foot pain, shin splints, stress fractures, knee and hip damage, and other problems.
I've been on the same pace since the beginning of the season..?
You need shoes that fit you. I don't know how narrow yours are, but if they're too narrow get new ones (at least for jogging)I am having trouble trying to stay at an even pace?
not good for your feet to do that,if you cant find wide shoes,run barefootedMore Questions & Answers...