What is a good time to run a 100 meter dash in?
Answers:
How do I break 7 minutes in the mile next week?
Good Girl: 12-12.8Average Girl: 12.9-13.3
Good Guy: 10.9-11.8
Average Guy: 11.9
I hope this helps you!! :)
When do runners eat before running a marathon?
well ur a girl right...usually in my track team fastest girl time is 12.09.
but if u practice every singel day u will be lot faster.
im a freashman in high school and my 100 time is 11.08.. that's the 3rd fastest time in county. for JV.county girls best time is 12.02...
Feel like i should b running better?
A good time depends on how old you are. For high schoolers, a low 12 will get you in the finals for most races, if not in the top 3. The top state runners usually run high 11s. I'd say a good race time to start with, that indicates a good 100m runner should be around a 13.5seconds. If you run anything above and are in decent shape, maybe try running longer distances because you dont have the speed needed for a 100. To train to get more fast-twitch muscles, try plyometrics and powecleans.Distance in cross country question?
To go to college for it you need to run like 11.3-11.7 for a girl and 10.3-10.5 for a guy.How can i gain good stamina in running and how long untill i start get results?
Good Girl: 12-12.8Average Girl: 12.9-13.3
Good Guy: 10.9-11.8
Average Guy: 11.9
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