How should I train for a 1/2 Marathon.?
Answers:
How can I shave off 30-45 seconds on my 1.5 mile time in 3 days?
The main obstacle in training to run a half marathon is making sure that you can run the full distance without a problem. The means running slower and pacing yourself to run the full distance. A training program that I like to use is the one at the Cool Running website (see link below). There are different training program for different skill levels.Most good beginning training programs take you up to 12 miles before the actual day of the race so that adding on only 1.1 mile (to make the half-marathon distance) will not be difficult or strenuous for your body. Further, you should leave a tapering off period so that your body is not fatigued on race day. The Cool Runnings schedule incorporates both ideas in their schedule.
Finally, I highly recommend that you join a half marathon training program. I cannot tell you enough how important it is to be part of a running group that will tell you all the pitfalls and keep you motivated when the training distances become long. They are worth every penny because they usually have a far high success rate of getting people across the finish line, injury free.
Good luck on your training~!
take it slow set short goals then go out jogging for a while each time you do go a little bit farther pace your self and take some powerade with you
Never ran one but hope this helps.
http://www.marathonrookie.com/mini-marat...
When starting a race in track, in my case distance, does my dominent foot start foward or back?
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Where is a good place to get running shoes?
If your a beginner to this distance build up to running a ten miler a week before your race. For more advanced runners build up to 15miles two week before the race and run a 10 miler the week before.Beginnners should also make sure to start their race at a very comfortable pace. Nothing is worse than hitting the wall about half way through a 1/2 marathon. As you become more experienced with this distance your times will improve. For your first race just have fun.
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