How and/or what can you do to run faster?

Answers:

2 pit bulls behind me

Besides running intervals to improve your conditioning, you should do total body work outs with weights, do plyometrics, and core muscle exercises. Work on your running form, so you will be efficient and not waste energy. Control your diet, you will need protein for repair and cell generation, but most carbos, not junk food and candy.

Who said, "To give anything less then your best is to sacrifice the gift."?

eat a balance meal for every meal every day. get enough sleep at night and do not stay up late at nite to do homework. also make sure you have good running sneakers.

The names&race of the world fastest runners in the 100meters200meters and 400meters?

Just keep running. Put in your miles. Building your endurance will help you keep a faster pace.

Mile time!!!!!?

Pretend that you were just caught and are being chased by the offended parties, be it policemen, small children, or significant others.

What should you eat? While you are running, nothing. You should watch your step or you could be eating asphalt. Before you run, eat carbohydrates, simple for a quick burst of energy, and complex for sustained energy.

Im 16, last year. my fastest running time in the 800m was 2.35 now its around 2.46!?

pretend you are running to a goal that you really want perhaps

Whats a good workout to improve my 400 m dash?

New Shoes.

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