I'm 13 years old and i'm training for a 1500m race on my manual treadmill, what is the best distance to do?

I've got a really important 1500m race in three days, i've been training for the last week doing around the 1500m mark on my treadmill but i was wonderung wether there was a way i could get myself a bit sharper for the raceday. e.g doing shotrter but faster ect.) thankx

Answers:

Where can I get good track/running socks for my son?

first of all good luck, but you shouldn't be training for racing on a tread mill it will mess up your stride, with only three days left before a race there really isnt much you can do training wise that will help you, things you should do are to make sure you stretch out every day, light running (i.e1/2 -2 miles) stay hydrated and make sure you eat good stay away from junk foods and sodas

Running make me soo angrey.?

probably 1500, though start incrementally

800 meter race help?

about 2200-2400 will do, if u don't mind u can continue to 2500 to make it sharper.

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