Good 40 yd time?

Answers:

Is Jeremy Wariner the better slim shady?

Anything 4.6 sec or under is good. The average athlete runs a 4.7 - 4.9 sec. The average non-athlete is not breaking 5.0 sec and great athletes are clocking in around 4.0 sec (Usually 4.2 - 4.4 sec)

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Is throwing 34 feet with the 4kg shot put for a 13 year old gud??

anything under 5 would be a better then average time.

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What running books do you recommend?

The fastest players in the NFL run the 40 yard dash in 4.4 seconds or below. Anything under 5 seconds is pretty fast.

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Getting going?

Depends on your age? 2-year-old, not going to make a competitive time. 85, probably not so much either. Seriously though, marathons have age groups for reasons. There's much less granularity for sprinting, but are you talking about HS, college or pros?

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Can u always run long distance abt 8 to 9 miles on the hill. ?...will it make u strong ?

i am frosh in hs. i play football basketball and baseball. i can run a 4.49

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