What is the best thing to eat before a 1500m run?

I've got a really important 1500m race comingup and i was wondering what would be best to eat, the night before, just before the race ect.

Answers:

Using ankle weights??

I disagree with most people here. I also run 1500 metres race and through my time i find the best thing to have is a high carbo foods . You can get carbo gel or tablets from your local pharmacy. Also eat pasta that morning or the night before depending on what time your race is. apart from the high carb food which i eat 10 minutes before my race i wouldnt eat anything else within 2hours of your race. Good luck.

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Uhm...track?

Carb loading is no longer important. Its been scientifically proven otherwise.

Plenty of vegetables and lean meats will be perfect for you. And make sure you drink plenty of water. Stay hydrated.

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When running, does anyone have any tips on how to get your breathing good and getting the most oxegen etc.?

Enjoy a good meal the evening before. Have a light breakfast and before the race a banana should be ok.

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Tips on distance running?

SCOTTS`PORRIDGE OATS`RROBBY ME LAD`

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I have heard that ice baths are good to take after a hard workout. Is that true?

eat a balanced diet, nothing heavy or high in fat. lots of water, and plenty of sleep.

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What is the required nutrition for 100 metre sprint athletes?

Just have some pasta it gives you a steady release of enegy rather than a quick boost

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Running pants for shorter runners?

keep hydrated and eat a crap load of pasta

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If i eat spaghetti tomorrow at 7am and my race starts at like 1:15pm would i get the carbs into my system?

Eat something that you will digest. You do not need to carbo load since you are only running 1500. Stay away from a big protein meal. Drink plenty of water. Just before the race don't eat anything. Most people will not eat within 4 hours of a race, and that depends on your stomach. You have been racing so what is your usual routine? Stick with what has worked in the past. There is no magic meal or drink that will help you win. It is up to your conditioning and tactics of the race.

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