Where can I find a good workout plan for runners?

Answers:

Running the Chicago Marathon, want a charity sponsor. Know of any African Aid/Poverty groups that do this?

Can you be more specific? Are you looking for examples of training schedules for runners? Or are you looking for advice on cross-training to enhance your running? Either way, check the two sources below; I find them both to be great resources.

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I want to buy a pedometer. Where can I get this gadget in Ludhiana/India?

Monday = Distance Day
Tuesday = Speedwork
Wednesday = Distance
Thursday = Hard Speedwork
Friday = Easy Run
Saturday = Rest
Sunday = LONG distance

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