How do i get faster?

for 100m

Answers:

Im 12 and ran the 100m in 12.4 is that good?

practice practice practice everytime u can.

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Wich is best cross country or road running?

Lift weights, do plyometric exercises, learn to start from the blocks, learn and practice good running form, have good diet, drink plenty of water, do intervals to improve your condition, run easy 2-3 days per week (30 minutes), take off one day per week.

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