Do you think it will be possible for me to shed 6 seconds on my 400?
Question:do you think it will be possible for me to shed 6 seconds on my 400?
this will be my second time running it (usually i run the mile instead of the 400 m run and it took me this long to figure out i wanted to run the 400 instead of the 1600) . i want to try and break the school record which is 60 seconds flat and on wednesday i got a 1:06 and that was with no close competition everyone else was about 8 seconds behind me and it was my first time running it this season. my last track meet is tommorow and do you think it is possible for me to shed 6 seconds.
Answers:
Long jump and sprinting tips and training for track!?
I think you can do it, but I don't know if you can do it by tomorrow. But, I think you should try!What running shoes are the comfiest ?
Im going to be real honest i used to be a professional soccer player. The only way to shed that much time is to buy a running parachute. It might be expensive but it'll make you one hell of a sprinter. You will feel like you're floating and itll help the muscles in your calves as wellhonestly, no. you need proper 400m training to be able to take time off like that. I run the 1600 and the training my coach has us do helps in the 400, but I am not fast enough (56-57sec) to do the 400. The 400 is more compatable to 800m runners.
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