How many seconds faster?

Question:Approximately how many seconds faster can the average person run a 5k per pound of bodyweight lost, ceritus paribus??

Ran a 21:32 on a hilly course about a month ago. Looking to crack 20 at next week's race. I dropped from 200lbs to 195lbs.

Answers:

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Weight is important, but I don't think losing 5 pounds is going to give you any significant improvement. Keep training and losing weight. Going from 21:32 to under 20:00 is a lot of time and it probably won't come fast.

How to run 3 miles ?

drop a few reg. lbs and gain some musle lbs and keep pratiing i bet youll get it

_________Parkour?__________?

he`s right.
it doesn`t work like that.
the most i have ever improved was 19 sec.
it hapens slowly
i hope you reach your goal.

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