Good Times And Distances For 100m / 400m / Long Jump?


I'm a male 14 year old. Anyone know what I should be getting for the above events?



Answers:

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Hiyah I'm also 14 and a sprinter. At our athletics club a lot our boys do the same events as you and get about around 10 and 11 secs for 100m. I was on a website though with times from u15s 100m and the average was about 12.63. As for the 200m none of our boys do this event but if it helps then my pb is 26.6 and I've been ranked first in teh lothian district for 200m and 300m dunno if that helps though! On the long jump I would say you should be getting around 4 or 5 meters. I hope this helps Natz x

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I'd be impressed if you jumped 100m in any amount of time.

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Around 12sec in the 100m and 53/54sec in 400m would be about right. Not sure about long jump though sorry.

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Ummm, let's see. For 100m, 10-14 seconds would be great! 400m, I've never actually tried, but I'm saying maybe 53-57 seconds is about right. (Keep in mind the word "about"). For long jump, it depends which kind of long jump you're talking about because there's standing long jump and running long jump. For standing long jump, you might be able to get 2-4m and running long jump, you might be able to get 3-5m, and if you're really good at jumping, then you might even get 6m! (But only if you're really good... I think).

=) Ok, well, there you go. Times and distances for 100m/400m/Long Jump.

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for your age about 13-14 seconds in the 100, 1:00-1:05 in the 400 and 14-16 feet in long jump

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Twins has got it right.
Your 100m time, if you are very very fast, should be right underneath 12 seconds. Anywhere from 12-13.5 would be decently fast (keep in mind the best high schoolers in the nation run mid 10s, while the average varsity athlete probably runs 12 flat)
400m time: A standout time would be anywhere from 53-57 seconds. Anything under 60 is great for a 14 year old, and you shouldnt be too worried unless you run about 68 seconds. I cant help you on the long jump.

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100m -- 10-13 sec.
400m -- 52-57 sec.
long jump. -- 4.58-5.48 (15-18 ft.)

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Yes. You should know. It depends on what standard you are and only you know that. The times or distances can be anything you're capable of doing. Theres no specific times.

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l'm 14 and l too run for 100m in 12sec./400m in 54sec..So you should be 10sec. for 100m & 53sec. for 400m ldk about the long jump

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