Freshman, Is this a good time for the 400, how will this rank me in the future?
I just got back from a track meet, I ran the 4x4 on the A team for the first time, someone else got injured. Ive run the 400 before but I havent dont it as a relay, I ended up at 53.7. I know this is a good time, but how will this place me in the next three years? Will I hit a wall?
Answers:
Why did the chicken cross the road?
There's no reason that you cannot get this down to 50. Depending upon how fit you are now, maybe better than 50. You'll win a lot of meets with a 50. You might also test yourself at the 800. If you have the fitness and stamina to last through the entire race, you might make a good 800 runner.Will Nike ever smarten up and improve the lateral stability of their Free Trail running shoe?
You will continue to improve and get stronger and faster.What are some good songs for running?
that is an alright time for a relaybut it is a good time for just a normal 400
if you work hard then u will do good.
i mean i run a 63 & i`m a youth [bottom]
this weekend i have a track meet
& i`m aiming for a 61
good luck in the future
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