When run or jogging do gain muscles and if so does mean weighting more?
i have been jogging. So how is possible I gained 4lb .
Answers:
I want to find out where this person is now Rory Gilpin?
If I understand your question, you are asking whether it is possible to gain weight from running. The answer is yes. Running changes your body composition. The percent body fat goes down and the percent muscle mass goes up. Because muscle weighs more than fat you can gain some weight. It won't be much and this process won't continue for long so relax.When exercising, weight can vary all over the place due to hydration. My body weight can easily change 2 or 3 pounds over the course of a day even more on days with a long run. Unless you weigh yourself under the same conditions, with the same scale, at the same time of day, a lot of weight changes shown by the scale are noise.
Any running/breathing tips for long distance running?
are you speaking english?Who would win in a race, an olympic sprinter or a housecat going full speed?
Yes, it is possible to gain muscle. But as it is lean muscle people don't think you should be gaining weight. Don't look at weight so much, look at inches lost.Would like to start comepetitive running?
Muscle mass is more dense than fat, for the same volume.Muscle mass is gained by exercising the muscles. This means physical activity (like running or jogging, or swimming, or biking, or any other sport ... including walking).
Particularly at this time of year, the hydration levels of most amateur athletes are all over the place. You tend to lose mositure (through sweating) when being active, which will also have a tendency to reduce your weight.
Basically - you can gain weight (in the short term) from excerise as you burn fat and create muscle. In the longer term, the weight will continue to drop. Be sure to montior your eating habits as well; eat healthy and watch portion sizes!
To take out most of the uncertainty in weight measurements, weigh yourself at the same time of day (usually first thing in the morning), in the same conditions (wearing your pyjamas, for instance, and do it before eating breakfast or doing anything else). Look at your totals week-over-week, not day-to-day.
Has anyone used the nike+ products? Are they good?
if you're jogging then you should be getting leaner and your muscles tighter, weight is not so important.if you're sprinting then you'll definately gain muscles. and since you gain muscles you will weight more. muscles weight more than fat, they look better too.
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