What is a good 400 meter time for a 14 year old male?


My best time is 65.0 and the best in the league this year was 64.6. This makes me think my league is bad because I see a lot of times far better than this described on this page.



Answers:

Looking for advice on preparing for a Marathon?

14 means that your in like 7-8 grade, right? well then a 65 is not that bad. but once you get into hs, you have got to get that time down. im talking 51-53s your junior or senior year to be competitive. work with the distance team to build up endurance, speed, and stamina.

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thats good for you try training and get a 58

Track and Field Training?

It all depends on your running ability. I'll 55secs to 60secs.

What is the fastest 400 M time you've seen personally in a High School Meet?

Your league is not all too fast. I mean isn't 65 bad but ideally you want to be running sub-6os and sub-55s. If you want to be really fast aim for sub-50. But thats really hard to do. In fact 48 is the guys record here, I think. But all in all its not bad for a 14 year old.

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yeah. I'm a 14 year old girl and I can run a 63 so. I have to say my league is really small too. Rural mn!

How fast can you run in 3 km?

seriously? i'm 14, and i run a 1:05 400m. 13.2 100m, though

Why are girls so dang fast??

well there is a 7th grader who run 55.8 but hes the best in the county so i think "good" would be anything around 1 min

I'm 14 and i run the 100 meter dash in 12.0; is that average?

i think tats a really bad timing.no offence but i think you should train harder and work on ur muscles and speed.i think if u do 55/56, tat would be good. my personal best is 51. wen u start d race, go fast for d 1st 100m, at d 2nd 100 run wif strides. wen u reach d end of 200meters, start sprinting and at d last 100, ure gonna hav to sprint wif all ur strength. good luck and all d best.

Average mile times for high school freshman?

I'm in 7th grade. I'm 13. I run it in about 58 seconds. Thats with pretty much no training over the past summer. I'm planning to run about 52-55 by next year so around there would be good. I'm the fastest 7thgrader at my school.

An 8th grader at my school runs it in about 55 secs and made nationals for it.

Can you use a Cross Country racing flat shoe for a marathon?

That is a pretty good time for a 14 year old. Aim for a minute or under next year though. Some guys that are like 17 can run it in like a 54 or so. But you do have a pretty good time for your age.

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