I'm running for a good charity so would anyone like to sponsor me to run the Beijing marathon?

im running for the national deaf childrens sosiety

Answers:

Can somebody advice me how to improve my 3000m Steeplchase?

Sure mate. You got a link or anything.

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Help me please?!?!?!?!?!? track?!?!?!?!?!?!?

ok

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When its freezing cold why are people out running wearing just t-shirt and shorts?

Yeah - give us a link or something like that? Good for you for doing it! :)

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Track work outs?

No need to do the run - people will donate at the charity's web on-line if this is their inclination.

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Make up...?

i just might

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