What is a good time for 800 m for a high school girl?


I have only run the 800 three times. My times were 3:20, then 3:16, and then 3:09. Will I continue to improve?



Answers:

What is a good 1200 meter time for a highschool girl?

A good time for your age group is between 2- 4 minutes, so your time are great. Your second question " will my times continue to improve. Well although thats the trend so far encase you train extremely hard it'll have to stop soon!

How do i know if i am running a miles distance?

2:30- is pretty good and will qualify for most state prelimbs at the varsity level.

Has any Ethiopian ever finished last in a marathon?

Most girls in my school run a 2:26 - 2:39.
A good 800m time could range anywhere from a 2:20 - 2:45.
Good Luck :)

Is 42 mns good for a 10km run?

For my leauge, girls district qualifying time is a 2:27. Since you're still in the 3 minute range, you will most definitly continue to improve. Some advice I have would be to alternate training for speed and endurance. For speed you can do workouts of either running eight 400s with minimum rest, six 600s with minimum rest, or five 1000s with minimum rest. For distance, I would say run for an hour, and every five minutes run hard for about a minute. If you keep this up, you can drop your time at least enough to win meets all the time.

Does any one know running clubs in London?

You must be 13, 14yrs old. Keep at it, the time will come down. Try at least 2.15 by the time you are 15yrs old. Have fun.

What's the best way to run the mile?

you didnt say ur age, so im jus going to assume ureat least 16. a good timing would be 2:30. a really good timing would be at least 2:10. but you have train hard and have a god coach if you are to achieve dis timings.

Recovering after long runs?

you will continue to prove when i first started the 800 mile my time was horrible but i didnt give up i can do it now in 1:30 not to bad i dont think

Cough after running?

These sound like good times. Do you know what the record is? Most likely, your time will maintain where with the previous record holder. You may be able to beat that, if you really work out I believe.

Want to get fit for XC.?

yes if you practice harder every time and a good time is the best you can get. i would get a 2:45 was my fastest

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