Which spikes to wear for 800m?

My regional and county championships for track are coming up in the next few weeks. The event i run is the 800m. I was wondering which spikes would be better to use. I have 1/4 pyramid spikes or 3/8 needle spikes. I was wondering which one would be better and make me faster. If it helps i am in 8th grade and run a 2:21.

Answers:

I want to start running, how do I get started?

It shouldn't matter very much at all what kind of spikes are in your shoes. It may matter if the track is very hard, in which I would suggest the needles for sure.

Remember, use your knee lift in the last 100m and good luck!

http://www.FastRunnerZ.com

---

Will running help get me a flat stomach?

1/4 pyramids are generally for sprinting, and thinner spikes are for longer distances

3/8.

---

More Questions & Answers...

Whats the lowest amount of body fat you can have and still be healthy?

If a maniac started chasing you where would you run to?

I am going to join track and want to run the mile what would be a really good time good enough to win regional

Does running make you buff?

What is this pain from?

Who the hell was "bullet" Bob Hayes?

How can I fix my trail leg 4 going over high hurdles for girls?

I want to run long distance proffesionally/olympic how can I achieve this?

Did u ever got 1 in a CC race?

I am overweight and I want to start running, what should I do?

Which supplements can I take as triathlete for energy before races and to cut muscle defenition?