Track/Cross Country?
ok lately i've ran alot..i think its fun..so i started thinkin about doin track or cross country for school.i have a treadmil in my garage so i could practice alot...ok problem i have no idea about track and i dont know what cross country is but that it has to do wit running..i'm goin to be a sophmore next year..and track is separated in parts? idk i need help i need to know everything bout track and cross country..how to do it..what it is...i'm completely clueless :-( help please
Answers:
While running, how do you know when you are working (running) too hard?
It's always great to have new runners on a xc or track team, you never know what to expect. Definently go out for either team.Cross country is running, of course. There is usually only one distance that is raced in high school, and that's the 5k. That's roughly 3.1 miles. You typically run on a "course", or some sort of trail on grass throught some woods and not on the track. I know, you're cringing at the thought of how long that is, but don't give up the idea yet. Cross country is probably one of the most mentally challenging sports, because your body can run fast for long periods of time, but the race all depends on how much your brain tells your body that you can or can't. If you're someone who really wants to challenge themselves, go out for cross country next year.
Track is a different story. What "track" usually implies is both running and field events. Races are broken up into these events. 100m and 300m hurdles. 100m, 200, 400, 800, 1600 (mile), 3200 (2mile) races. and relays of each of those. There's also shot put, discus, and high jump, long jump and triple jump. One lap around the track is equivalent to 400m. Don't worry so much about events yet if you are new to track.
There's nothing you have to "do" in cross country or track. Basically, you just RUN! You mentioned a treadmill. A treadmill is a good start to training, but dont expect that if you can run 2 miles on the treadmill, you can run 2 miles on the track or on a course. I suggest that you start running outside on the roads or just in your neighborhood. Because cross country and track involves many different distances, you need to find what you like best. Start out by going to the closest track and try sprints. Sprint as fast as you can for 100m, maybe 200m. Take as much rest as you need in between and run a few of these. The next training day, try running around the neighborhood for as long as you can. This should give you a good idea for whether you are suited for long or short distance running. Keep in mind though, that cross country is LONG distance, and that it is run in the fall, so perhaps you should train for long distances.
By training I mean just getting yourself into shape. Run a mile or two per day to start out with, then slowly increase how much you run. It's a good idea to run 5 or 6 days a week to give yourself a break, but if you take off more days, your training will wear off. If you stick to running for more than 2 weeks, my guess is that you like running. So just test your waters and see how you like xc and track. I applaud you for wanting to try something new. Good luck with everything.
I need advice on an injury...?
well track has many different events but cross country (XC) is very basic.. there is a set distance to run at every meet and there usually is a line on the ground to follow.. and you run along the line...pretty basic..track on the other hand has many events and i am sure the coaches will explain them to you.
Do I really need Nike brand shoes to use Nike Plus?
Well then, ive been runnning track and cross country for 4 years now. First, running on a treadmill is much easier than running outside. Cross country mostly long distance consisting of a 5k race which is 3.2 miles. Track can range anywhere from 100 meters to 3200 meters (2miles) Other than that you should try it. Its good for your health and its fun.How do I know when my ASICS GT-2110 are too worn off for running?
In track, there are track and field events. The track events are basically short, long, or relays. There all just pretty much running. Field events are like jumping and shotput, but if you like running, do short races, and if you have stamina, do long ones. Relays are also very fun.What motivates you to keep running?
For track you will be most likely doing either sprints like 100 meter or 200 meter, etc. Also 1 mile running, or maybe where you pass the baton. There are hurdles as well. Up to you and coach for what you want to do.Cross Country Early hours long running, mainly endurance more than speed and some sense of direction.
Is this a good time for the 1000 for a freshman in college?
If you are interested in challenging yourself, then do Cross-Country. It will reward you in every sport you play. It challenges you to do something that you have never done before. The standard course is 3.1 miles. It seems like a lot, but you can get used to it with training. I joined cross-country as a means of conditioning myself for basketball in my sophomore year, now as a senior I don't care all that much about basketball, but I will be running cross-country in college. The sky is really the limit because it is all personal commitment.As for track that has more to do with what your physical gifts are. If you are fast you will run the 100m, 200m, or 400m, maybe the 110 or 300 hurdles as well. If you build up your endurance expect to be in the 800, 1600, or 3200. Track is more of a team commitment. You often have to run things you don't necessarily want to, but can pick up points for the team. I was our teams second leading point scorer, but had to run the 1600, 3200, and 4x8 all season, when I was better at the 400 and 800. I made districts in the 400 and the 1600, but didn't get to run the 800 because our team needed me to run the 3200. You often have to sacrifice for the team, but it is a lot of fun.
It comes down to commitment, what you want you can achieve in both sports you just need to work hard. Once you get past the mental aspects you will easily overcome the phyisical wear and tear.
Track Meet? Help It's TOMORROW!?
there's no harm in trying these two sports. The cross country running requires running long slow miles. this builds a foundation for a more rigorous workout during the cross country season. I suggest you run on a soft track or a dirt road for your slow miles, this will lessen the possibility's of an injury . I am against running on a tread mill to the fact you won't have the same natural stride that you need for running. once the cross country season is over you should know what kind of speed and endurance you have. most cross country runners will run anywhere from a quarter mile to two miles your training for track training will be a little more speed workouts your coach will have you peak near the end of the season. good luck to you. its alot of fun.More Questions & Answers...