How can i be a better sprinter? because track is coming?
Answers:
Which pair of running shoes is best for me?
Learn the correct technique for running fast. Stand up tall. Relax your shoulders and arms. Keep your elbows at 90 degrees, swing your arms straight front to back, not across your body. When you are running your foot should strike the ground in a rearward motion, pawing the ground at the speed you are moving forward. Running is a pushing movement not a pulling movement. Keep your foot dorsi flexed, that is keep your toes pointed up not down, try to land slightly ahead of your body, but mostly under your center of gravity. If you land in front it will slow you down. When you are at top speed do not try to run faster, the effort will cause you to slow down because you are creating tension and tightening your muscles.First track meet on thursday tips?
Learn to run faster.Do you think my times were good over the years I ran?
Run uphill a lot.it'll build your endurance.Practice each week, and stretch your quadraceps, [the top- upper portion of your leg] by doing the stretch called "flamingo." You stand on one leg and pull up on the other. Also, to go faster, you use your arms, for momentum. Pump your arms, and run on the balls of your feet. [near the toes,] also, don't slow down at the finish line, look at your finish line while your running, and don't, if your in front, look back at your competitor. Good LUCK!
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