What happen if u didn't run for week?
Answers:
How do i go from a distance runner to a sprinter?
u will get slow and after u comeback u will get more pain and u couden't run fast.don;t try to run fastHow do I get a sponsor for a charity marathon?
You wouldn't run for a week!What track event do they have in middle school??
you might get slower and get easily tired the next time you run a lot. because your body did not get warmed up and trained properly yet.it kind of hurts...
definitely stretch but you wont die
lol i haven't run for months. nothing has happened to me, pal.
anyways if you0re in some kind of program or something, it's like they already said, you'll get slower but not forever. you'll eventually and very soon get into shape and go on. don't stop your program just because you didn'nt run for a week, that's a lame excuse too many have used. you can do better!
Who holds the record for the fastest mile ever run inside the old Boston Garden?
you would be slower.I'm in high school track, and i twisted my ankle and it was very bad, like to the point where it actually really hurt to run on it even after on lap around the track, so i took of for one week.
(i twisted my ankle on a monday, and 7 days later i had a track meet)
At the track meet i put on 5 extra seconds on my 800m time, but we also had another track meet 3 days later, and on that track meet i got my time down back to normal.
It's good to give yourself 1 or 2 days of rest, but don't take a week off unless you really need to.
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