Is this effective running?
Question:alrite so im in highschool and i can run for along time but im trying to work out my legs when i run. so is it effective to full out sprint a lap, then walk half a lap, then sprint a full lap. and so on.
so is this effective or pointless? thanks :)
Answers:
Freshman mid-distance runner with some questions.?
There are many ways of working out your legs. The exercise you described, the intervals of fast pace runs with a short rest period in between, is called a 'tempo run'. This is an excellent method of improving your pace so that you run faster. It is certainly a great workout.Another approach is to increase your endurance by running longer distances. In this case, your main goal it to reach a certain distance, so you often run at an easy pace. You develop a training schedule for yourself where you slowly increase the distance. There are numerous training schedules online for increasing distances. Some great ones are at the link below.
Good luck on your training.
Why does my stomach burn when I run?
Jog every day for 2 hours and work on your leg stamina thats all you need STAMINA. Then you'll be able to sprint a full lap.8th grade 400 meter dash time?
leg has different muscles and there are different exercises for different muscles.u need to be specificMore Questions & Answers...