Right now I run an 8 min. mile, which I need to get down to 6 min in a month and a half. How do I do it?

I don't have a time or place really to go for a run, so are there any excersises that alone could increase my speed?

Answers:

wow. omg... you there is no way in hell that you will drop 2 minutes from your mile in a month!!

make your goal realistic!!!

How to run marathon races?

8 MIN PER MILE IS PREETY GOOD BROTHER ..DONT UNNECESSARILY ADD ON STRAIN 2 UR MUSLES ..
IF U KEEP EXCERCISING REGULARY U CAN BRING IT DOWN 2 7 MIN..BUT NOT 6 ..THIS IS 4 UR OWN GOOD..

How to avoid Blisters on the feet?

Are you talking about running just 1 mile, or running several miles at a 6 minute pace?

I don't think you can go from running a 10k at an 8 minute pace, to a 6 minute pace in just a month in a half. Maybe if you use performance enhancing drugs, but I wouldn't recommend that.

What is the Clydesdale/Athena grouping in running?

Look, if you have a month and a half to run a mile, what's the difference, just start now, and you can take all the time you want, take a day to run the mile. As long as you start now, you'll finish. Remember kids, always set a goal and stick to it!

Does anyone know if the BHF 5k Hearts First Jog, at Salford Quays on Sunday 22nd April is on televison?

you need to run so maybe the nearest track or get a tredmill but dont try to hard or you will hurt yourself

I am conducting a cross country even in mid july. How do i get the Milo truck to be at the event?

www.tnfxc.co.nr
www.tnfxc.tk

Starting blocks...in track?

thats gonna be really hard to do...umm...run 40 miles a week and on the 4th week run like 20-30miles instead fo 40 and then the week after that go back to 40miles a week...hope this works and good luck on bringing ur mile time down to 6min

My oasis shoes are getting worn out. i use them for volleyball also. should i get another pair?

Unless you are really out of shape, and you only want to run one mile, there is no way. Also, no way if you cannot run. If you are out of shape and only want to run one mile, and can find a place and time to run, then, go to a track, jog slowly for 800 meters, then go as fast as you can maintain for 400 meters, walk or jog, 400 meters, etc. If you can run 400 meters in under 90 seconds, you may have a chance, but, I doubt it.

More Questions & Answers...

Why do black sand or a coal is put or added on the running track.?

I need to know how to do a wall spin.?

Am i good @...?

7:30 per mile good for 13 year old?

How can I improve on my track and frield triple jump?

How much can i improve by next year?

Today abt 6 am .. i ran abt 12 to 14km with a bottle which fill with cold water?

Finishing a half marathon?

What do you think?

What are good exercises to improve your sprint quickness?

Would you consider yourself "fast"?

This article contents is create by this website user, Sports1234.com doesn't promise its accuracy.