I needa run for 2,4 kilometers. Wat shud i do for the preparation?
It's some kind of school task, for PE class. Oh gosh I'm not so into running! Wat shud i do for the preparation? Any ideas? Last wednesday i tried, and it took 27 minutes for me to finish it. Oh gosh. And actually, to get an average score, we shud finish it at about 16 minutes. Ah this is drivin me nuts!
Answers:
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Practice, find a route about the same distance and run it often. See if you can beat your personal bestWhat is the fastest mile you have ever ran?
Are you from Singapore? NAFA's kind of sad..Anyway, to solve the problem, just run consistently during your PE classes. Also, when running, don't start running too fast at the start. Save some energy for later.
Ok practice every day and try to run how long you can if you can 5 kilometres run 5. Then try to run for time. Take a rest 1-2 days before you have to run and eat 2 chocolates 15 minutes before running :)
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you should run like 4 days a week running and drink a lot of water
My track coach says if i lose more weight ill run faster?
It depends on how long you have to train for the test.Running Times' web site posts some training programs for high school runners that you can look at: http://www.runningtimes.com/rt/articles/...
That should get you about to where you need to be, but it is a 12-week program.
Don't let it stress you out though. Running isn't for everyone. Have fun and try your best. Good luck!
just try running for 10-15 min a dfew days to get in better shape. If you can build up your endurance to a point where you can do 2.4 k without walking you should be good. Also make sure to hydrate and stretch
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