Answers:
How can I get my mile run faster? I can run it in about 7min. but I want to get it to about 5.30 Help?
Healthy.
protein, fruits, whole grains, high energy foods, vegetables especially green vegs, a multi vitamin if you aren't into vegs for females folic acid, iron,make sure you get ther proper amount of sleep too, when working out in high heat or humidity potassium (bananas) and replace the sodium/salt lost in sweating.
More Questions & Answers...
Half Marathon Help!!?
How fast should i run? please help.?
Question about running? help :)?
Petite running tights / clothing?
Are ankle weights safe?
Fell down while sprinting in front of my high school, Is it emberassing?
I need songs for a track and field DVD... Any suggestions??
Is anyone else tired of people who dont know what they are talking about answering questions?
I have a 800m race on Monday, a school race, qualifications for a track and Field championship?
How to improve my time at th mile relay and 400 dash?Can you help me with my Polar F4 heart rate monitor?