Does anyone know any good training regiments for breaking 4:10 for the mile?
I'm 20 years old and i've got the speed for it. I just don't know how to train for the mile so i do 10ks.. I run a 4:25 mile
Answers:
good luck
When i run i sing random songs in my head dose any one Else do that?
situps and run with tons of clothes on.Whats the best way to handle pressure before a race.?
Hi you must do speedwork and alot of it is mental. I would recomend doing 400x12 or 3x1 mile and try to get sub 6min miles each time or faster depending how fit you are. faster then race pace with 45-1min rest.I would also recomend racing people when you try this maybe people just as fast chances are you will do better racing people then doing it alone.
Good luck and i hope it helped.
pick mine as best answer please.
When I go running/jogging in the winter I wear tracksuit bottoms, a vest, trainers & gloves.?
Go to this link. http://www.pponline.co.uk/encyc/0114.htm... Just adjust your interval times appropriately for a goal time of 4:10. If you run 4:25 already why not shoot for 4:00 thats only 6 seconds a quarter faster than what you do now. Any the link above gives the basic principles in order to improve your mile time. How you apply them is up to you.Can I know how to build stamina and speed ?
If you are 20 years old you could be possibly in college. If that is so, I would go to your coach and ask him to help you toward your goal. If your are not already out for college track, I would definitely do that, because there are not a lot of opportunities to run mile races otherwise.Another thing you might consider doing is to attend a camp for milers. There is a link for one below. It is run by Jim Ryun, former world record holder in the mile. If I had your ability, that's where I'd be this summer!
Can I tell if i am an overpronater by looking at my old running shoes?
A couple of times a week, go to the track and run repeats. Warm up by running slowly for a mile, then run a 400 in 60, jog a lap then repeat. Do this 6 - 8 times over a period of a month or so. Then warm up and run an 800 in 120, and jog a lap and repeat. You get the picture. Good luck3200 meter help. need some advice.?
First of all, ignore Mycatsdead.Try running with weights on your ankles, running up hills as fast as you can, or running in a higher elevation. Good luck!!
More Questions & Answers...