What was your high school PR (especially for milers)?
mine was 4:57 at state!
Answers:
Tips on how to break 5 minutes in the 1600m (mile)?
im a freshman in high school & i just started track this season & mine is 5:59(mile) whats yours? any tips for me to get as good as you? waht grade r u in when you got thatemail me back cariixo@yahoo.com
How should i run the 200 meter dash today?
400- 52.8800- 158.9
1000- 239.04
1600- 442
What's a good workout if you want to train for track?
16009th grade- 5:41, 10th- 5:00.1 11th- 4:51 12th-5:07i think but try to forget
800
9- 2:36 10- 2:10 11- 2:08 12- 2:09
3200
9- 13:15 10- 11:42 11 and 12, dont remember somewhere between 1145 and 12. As a freshman in college i went 10:52 in practice one day. I'm hoping to be closer to 10:30 next time i run it.
If it wasn't for divison III athletics I would have had to end my career on a low note. Lucky for me I have redeemed myself a little (it seems so far).
What can you do to fix or relieve a schin split?
My mile PR is 6:13, which isn't very good...but not horrible for girls around here. Oh well-I know I'll never make it to states, but that's ok...too many hours in a van with the boys coach, my coach, and the boys might drive me insane on the way to states anyway. :) Then I wouldn't be able to run.HJ 6'-4"
LJ 20'-3"
TJ 41'-07"
PV 10'-6"
100 11.67
200 23.9
400 52.3
Mile 4:54.0
800m 1:56.70
1600m 4:12.00
3200m 9:02.98
5000m 15:07
10 mile 54 minutes
mile indoor pr, 5:23 outdoor 5:16 2 mile 11:20
What is a good time for a 14 year old guy at the mile in track?
My junior year I ran 23.9 in the 200m, and 11.65 in the 100mIn 8th grade Track: records for in the 100 meter and long jump for girls??
Your time is pretty good! Here my time when I was in High School! Best was 4:20 and in college ran 4:17. That was 20 yrs ago.More Questions & Answers...