How do one prepare oneself to run a marathon if you run only 3 miles every other day?.?

I have never ran a marathon before.

Answers:

Restarting running?

um, tom spelled GRAMMAR wrong, and i understood your question, i would say try continuous running for like an hour or 45 min and do lots of hill training maybe...i dont know really sorry

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How many sit ups & push ups can you can in 1 min?

start with grammer. then move on to marathons, it just took me like 10 minutes to read the goddamn question

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Track/ XC Off-Season Training?

this site might help you: http://www.coolrunning.com
then click on the training link at the top menu

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